Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...
If you've been training for a long time, you've probably performed hundredsor even thousandsof bench press reps. Chances are, almost all of those reps have been done exactly the same way. You're due ...
Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great.
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