The extensor carpi radialis longus (ECRL) is a muscle in your forearm that works in conjunction with the other muscles and tendons in your arm to help move your wrist and hand. It is in the same ...

The extensor carpi radialis brevis muscle aids in moving the hand. Specifically, it abducts and extends the hand at the wrist joint. The muscle works in concert with the extensor carpi radialis longus ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

If you're looking to build up your forearms, you've likely been implementing moves that involve kettlebells (like these kettlebell bottom-up clean or presses), dumbbells (for moves like these hammer ...

Strong forearms and a powerful grip go way beyond aesthetics. They're essential for improving your performance in a myriad of exercises, from deadlifts and pull-ups, where a good grip is key to ...