Medically reviewed by Arno Kroner, DAOM Exercising your feet can help strengthen and protect your body from falls.Hip ...
Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...
India Today on MSN
Beyond badam and puzzles: How strong legs mean a stronger brain
A decade-long study finds strong legs are crucial for healthier brain ageing. This discovery highlights leg strength as a vital yet overlooked factor in reducing dementia risk.
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