Was it celebrity allure that led me to F45 Training, the Australian fitness chain for which the famously ripped Mark Wahlberg serves as chief brand officer? Wahlberg’s enviable six-pack abs ...

If you use the group exercise classes at the Lyon Center like me, you may have noticed that with the spring semester came an addition to the workout class schedule. As my workout buddy and I were ...

When I hear about a fitness challenge that focuses on achieving more than just weight-loss goals, I start listening. The F45 8-Week Challenge has shown up on my Instagram for months; the universe was ...

The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun. If purchasing ...

The first thing you notice is the DJ. That’s because you’re not in a club or partying at your nephew’s bar mitzvah; you’re at the gym. And it’s 9 a.m. on a Saturday. Big-box gyms and their lobby DJs ...

A Sydney-based F45 trainer shares their thoughts. For those who haven’t yet stumbled upon F45 in their quest for the perfect workout, it’s a self-proclaimed ‘functional training’ session made up of ...

The embattled Australian workout brand is teaming up with the comedian ahead of the release of her new Netflix series, Wellmania, premiering March 29. For those who aren’t across the upcoming TV show, ...

Vince Provencio is a one-man cheerleading squad. The sun is just starting to warm the pavement outside F45 Training at University Village in Colorado Springs, where the global workout chain offers ...

F45 Training combines high-intensity interval training, circuit-style moves, and functional strength exercises to deliver a fast, fun, and effective workout. Each 45-minute session is uniquely ...