Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

One of the big stories this year is the decline of sustainability as a whole, and plant-based meat alternatives in particular. As investors become more discerning about where they put their money, and ...

Our current fascination with high-protein foods means plant-based protein now shows up in many food products. But rather than ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein has a surprisingly large number of benefits for your health. Broccoli is a ...

New Dietary Guidelines are expected to be issued this year, and there may be major changes. For the first time, the guidelines advisory committee recommends that people favor plant protein over animal ...

Many people are realizing they don’t need a steak on the table for protein. Instead, they’re turning their tastes toward plant-based sources. Dr. Andrea Glenn, an assistant professor of nutrition at ...

Whey is a milk protein that’s processed into powder. Plant-based protein comes from sources like soy, pea, rice, hemp, or pumpkin seeds. Both whey and plant protein can help build and keep muscle.

The Mediterranean diet is often praised for its heart-health benefits and focus on whole, minimally processed foods. Built around fruits, veggies, whole grains, legumes, nuts and healthy fats like ...

Don't underestimate the power of plants to get you going in the morning. Not only are plant-based proteins just as filling and satisfying as animal protein, but they also provide a slew of nutrients ...