Technically, you gain an extra hour of sleep when daylight saving time ends on Nov. 2, and clocks “fall back.” But that time change can still throw off your sleep, leaving you feeling groggy and ...

(WXYZ) — In today’s Health Alert, this Sunday, we “fall back” as Daylight Saving Time comes to an end. While that means an extra hour of sleep, the time ...

Residents across the Miami Valley will gain an extra hour of sleep on Sunday as they turn their clocks back an hour for the end of Daylight Saving Time. Daylight Saving Time began in March when we ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...

The annual "fall back" provides an extra hour of sleep but results in darkness arriving earlier in the evening. A majority of Americans favor ending the time change, which has been linked to negative ...

Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too — it'll help your body clock reset faster.Daylight ...