This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

Fast walking lowered overall mortality risk and had an especially large impact on heart health-related deaths. While slower walking can be a great form of exercise, smaller quantities of fast walking ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...