Fasting levels of the “hunger hormone” ghrelin rebound after weight loss and can help reduce belly fat and improve the body’s sensitivity to insulin, according to a study published in the Endocrine ...

Regular readers of my column know that I have been very bullish on intermittent fasting, and I regularly receive notes from others who have tried intermittent fasting and benefited greatly. Here is a ...

Share on Pinterest Intermittent fasting that focuses on an earlier eating window is more effective at reducing blood sugar levels than other diets such as calorie restriction, a study finds. Johner ...

Here’s a question from one of our Oklahoma Medical Research Foundation colleagues: One of my friends recently told me they had been fasting for four days, water only, and had read about the many ...

Nine months into the coronavirus pandemic, the global case toll has now topped 33 million, with over one million deaths. As the global health crisis continues to wreak havoc, scientists are finding ...

Researchers studied the blood sugar of people with pre-diabetes and obesity while they intermittent fasted. Eating 80% of a day's calories before 1pm appeared to help control their blood sugar levels.

Fasting levels of the 'hunger hormone' ghrelin rebound after weight loss and can help reduce belly fat and improve the body's sensitivity to insulin, according to a new study. Fasting levels of the ...