This five-minute walking trick makes every step count this summer

If you're worried about being too busy to be active this summer, sports scientist Joanna Hall says five minutes of walking ...

Could A 5-Minute Walk Every Hour Be The Simplest Mood Fix For Desk Workers?

They chose how often they wanted to take a 5-minute walking break: every 30, 90, or 120 minutes. Before the two weeks started ...
Medical Xpress

Five-minute hourly movement breaks ca cut fatigue, lift mood without hurting work

Hourly movement breaks of just five minutes each seem to offer the best balance between feasibility and effectiveness for mitigating the health harms of prolonged sitting, suggests a large study ...
HealthDay on MSN

Even 5-minute movement breaks can boost your mood and fight fatigue

Key Takeaways Just five minutes of movement can improve mood and energyTaking a five-minute movement break every 60 minutes ...