This year, adopt healthy habits to improve mental well-being, as suggested by a neurologist, from better focus and memory to emotional stability.

Screens vie for our attention everywhere now, and many of us struggle to keep our minds focused on one task at a time. Research shows that media multitasking, like texting while watching video shorts, ...

We’ve all been there—staring at an overwhelming to-do list that seems to grow faster than we can check things off. Between work deadlines, personal errands, and long-term goals, it’s easy to feel like ...