Every five years, the United States Drug Administration (USDA) collaborates with the Department of Health and Human Services (HHS) to update the Dietary Guidelines for Americans. In 1992, these ...
Portion and serving size are not synonyms, although many of us think of them as such. Because the words are used interchangeably we have become less accurate in judging just how much food we do eat ...
"A lot of people have trouble with serving sizes," said Aaron Trujillo, an Arizona State University senior who works on nutrition with some members of the YMCA. "Your standard bagel at Bagel Nosh is ...
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Clearing Up the Confusion Around Serving Size
One of the key strategies for losing weight is learning about serving sizes. Instead of cutting out entire food groups or depriving yourself, eating the correct serving sizes will help you maintain a ...
An Italian study has recently compared the standard portion sizes for different food categories in European countries. The study identifies a wide variation between countries regarding their ...
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