When you look at the nutrition facts label on a package of food, you can glean a lot of information about that food: how many calories in a serving, for example, as well as the total grams of fat and ...

Eating high-protein and high-fiber foods, like lentils and whole grains, can help you meet your daily nutrient needs and ...

Essential amino acids refer to the nine amino acids that our body can’t make on its own. Numerous foods, including animal- and plant-based sources, contain all of the essential amino acids. Essential ...

Phenylalanine is an essential amino acid that carries out many important functions in the human body. The two types of phenylalanine are L-form and D-form. This article describes what phenylalanine is ...

These are the foods nutrition experts recommend.

Variation in vegan dietary patterns and their influence on total protein intake and protein quality using a story of three vegans. Mandy demonstrates the most balanced approach of achieving both high ...

Find out if this supplement is truly worth taking or not. Reviewed by Dietitian Jessica Ball, M.S., RD "Key Takeaways: " Essential amino acids refer to the nine amino acids that our body can’t make on ...