These tiny blue powerhouses pack an extraordinary punch when it comes to brain health. In addition, anthocyanins have been associated with increased neuronal signaling in brain centers mediating ...
SheFinds on MSN
Why people who eat fermented foods have a healthier body and brain—plus 3 to try this week: Kimchi, more
Fermented foods have been staples in traditional diets for centuries — but modern science is finally catching up to why they’ve stood the test of time. From supporting digestion to sharpening mental ...
About two daily servings of this common crunchy snack could increase verbal memory and blood flow to the brain Getty A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts ...
The connection between diet and mental wellness has gained increasing attention in recent years, with certain nutrients emerging as key players in brain health. Among these, tryptophan stands out as a ...
From skipping meals to relying on ultra-processed foods, these common dietary patterns could be interfering with your focus, ...
The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may help support memory and general brain function. Blueberries, lamb and ...
Between constant demands of work, family obligations and the millions of things on your to-do list, it's easy to feel like you're at or beyond capacity. The result? You may feel fatigued, disconnected ...
Green leafy vegetables and other vegetables: Individuals following the MIND diet are advised to consume at least six servings of leafy greens, including cooked greens, spinach, and kale, every week.
Femina on MSN
7 Brain Foods To Feed Your Kids During Board Exams
7 essential brain-boosting foods that enhance memory, concentration, and cognitive performance in students during boards.
We have a fatty brain. Fat plays many vital roles in brain function. In the past, very little attention was given to the influence of dietary fats upon our mental state. Recent multiple lines of ...
At a time when fiber, protein, or every other version of “maxxing” is used to focus on a specific diet goal, we have never been dialed in to how we eat. What’s new? Welcome to the year of brain foods.
Share on Pinterest The Mediterranean diet may not provide brain health benefits to all populations, new research finds. Maskot/Getty Images Past studies show the Mediterranean diet may help protect a ...
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