When you think of training your upper body, your mind likely jumps to muscles like the biceps, triceps, shoulders, and chest. Yes, these are all so important for a strong bod. But your routine may be ...

This exercise focuses on the muscles on top of your forearm. Start by extending one arm in front of you with your palm facing down. Using your other hand, gently press down on the back of your hand ...

The extensor carpi radialis brevis muscle aids in moving the hand. Specifically, it abducts and extends the hand at the wrist joint. The muscle works in concert with the extensor carpi radialis longus ...