A few factors determine the average bicep size. Height as it relates to bicep size hasn’t been thoroughly studied, but other data exist. Before upping your weights and adding an extra arm day to your ...

This article originally was published on Medical Daily. What does the size of your arm say about you, other than how much you can bench? Maybe whether you will survive heart disease. A study in the ...

You can try to train until your biceps burst out of every shirt in your closet, but if your grip strength is lacking, you're not going to be able to move much weight. You don't necessarily need to ...

Forearm pain can have many different causes, from injuries to underlying health conditions. Often, home remedies can help provide relief. Your forearm consists of two bones that come together to join ...