Scroll down to find a full transcription of this Happiness Break. Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a certified breathwork and writing coach, guides us ...

Forgiving yourself is a powerful and transformative act that can bring numerous benefits to your life. It allows you to release the emotional burden and free yourself from the grip of anger and ...

"What is healing, but a shift in perspective?” — Mark Doty, Heaven’s Coast Transactional writing — or letter writing — gets you beyond what you thought you could not get over. With all the other ways ...