Endings can awaken guilt and shame for trauma survivors. Learn how the Self-Forgiveness Pool ritual can help release ...

Two prominent forms of Forgiveness Therapy (Enright, 2001, Worthington, 2006) share this in common: the importance of empathy toward those who act unjustly. Empathy is the ability to “step inside the ...

KNOXVILLE, Tenn. (WATE) — Healing Hearts, a couples and relationship counseling center, uses research-based therapy to help couples achieve bonding and healing. For people who are struggling with ...

When someone hurts us, the words “…as we forgive those who trespass against us…” stick in our throats. But according to science, we hurt ourselves even more if we don’t forgive them. It’s not it’s ...

We all use the word forgiveness. Yet, what if I told you that a research study found that a majority of people who were asked what forgiveness is actually misunderstood it? When Plato began his ...

Too often, we place forgiveness and anger on opposite sides, as if they’re in competition. The truth is more complex.