The medley relay features teams of four, where each team member swims a different stroke. Teams are usually comprised of a ...

Most triathletes come from a running or biking background, so it's no surprise that the swim is usually the part of the race triathletes like least. Pool swimming generally poses few problems but ...

Many newcomers to triathlon are uncomfortable with the front crawl, but if you master the stroke you can cut precious seconds from your swim time There were 43 world records set at this year's ...

Last week I mastered the slowest breaststroke since Eric the Eel donned a pair of Speedos and went gunning for last place. This week? Time to crawl forward. 1/ First things first - watch and learn.