TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun, Leigh Spann and Coach Maria discuss the importance of stretching. The types of stretching you do before and after a workout or run should be ...
Cassidy Thompson on MSN
Fun flexibility challenge – improve your stretch & mobility
Try this fun flexibility challenge to improve your stretching, mobility, and overall body control! Perfect for beginners and advanced athletes alike, this challenge helps you build flexibility while ...
(Sources: Thacker et al. 2004; Safran et al. 1988; Woods, Bishop & Jones 2007; Kerrigan et al. 2001; and Misner et al. 1992.) That is my diplomatic way of saying that stretching after your workout ...
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