Staying active after 50 isn’t about chasing aesthetics—it’s about protecting your independence, brain health, and longevity.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...

Plus, exactly how to get results from whatever activity you love to do.

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

Run faster and more efficiently with these moves.

They’re so easy to incorporate into your week.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What it's best for: Very cushioned, this workout mat is ideal for high-intensity and core workouts in ...

Add Yahoo as a preferred source to see more of our stories on Google. A pair of Bowflex adjustable dumbbells against a green background. Working out at home isn't just convenient -- it's cheap, too.