Here are 10 of the most popular dietary supplements that people in the United States take, and what to eat instead to get the same benefits. Many people take multivitamins as a “backstop” just in case ...

The importance of having the right amount of fiber in your diet is understated. It helps improve digestion and will improve your quality of life. If you've ever faced irritable bowel syndrome, chronic ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to ...

Excess consumption of processed snacks and fast food, which can lead to poor digestion, bloating, constipation, and various gut health issues. They may satisfy your cravings, but also silently lead to ...

Fiber is a complex carbohydrate that the human body cannot digest. It has numerous health benefits. People usually get fiber from food but can also take fiber supplements. Fiber may also aid in weight ...

The dietary fiber known as glucomannan offers a host of benefits, from promoting weight loss to helping maintain LDL cholesterol and supporting many other essential bodily functions. But suppose ...

Good food. Fitness. High-quality sleep. Stress management. Hydration. All of these are required to maintain well-being—but is there anything else people can do to promote wellness? The right ...

In today’s fast-paced world, maintaining optimal digestive health can often feel like a daunting task. With so many products on the market promising results, it’s essential to find one that truly ...

Many foods—such as lentils, chia seeds, raspberries, and avocados—provide more fiber than apples.High-fiber foods also offer ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Fiber is a complex carbohydrate that the human body ...