Green leafy vegetables are healthy foods that can help complete a balanced diet. They are typically rich in nutrients and fiber and low in calories and fat. Examples include kale, collard greens, ...

The new Dietary Guidelines for Americans, released in January 2005, issue a major challenge regarding vegetables. The average adult needs to boost their consumption of dark green vegetables by 200 to ...

Only one in 10 adults consume the recommended daily vegetable intake, the Centers for Disease Control and Prevention says. And while a regular intake of vegetables is crucial to a healthy diet, food ...