You may already be thinking about New Year’s resolutions. It might be something new, like learning to play the guitar, or it may be the age-old ‘get more active’. But there’s something about winter ...

There’s no questioning the popularity of a gym membership. Many who exercise regularly have one, and according to International Health, Racquet and Sportsclub Association, more than 62.5 million in ...

A quiet gym is a rare and blessed gift. Less people at the gym means shorter wait times for your favorite machines, fewer eyes on you during your workouts, and (speaking from personal experience) the ...