OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

The No. 1 daily fitness goal everyone should have is showing up at a set time and place to exercise. Once at the door, the battle is 80% complete. However, having a plan to do everything you want is ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

It seems like every day there's another viral fitness trend claiming to transform your health. With so many different workouts to choose from, it can be hard to figure out what the best plan of attack ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

When colder temps and shorter days occur, the habit of exercising can sometimes go by the wayside. Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve ever walked into the gym and drawn a blank on what to do, you’re not ...

Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active. From working one-on-one ...

When you’re trying to create consistent healthy habits, you might need some extra motivation. A popular motivation strategy is to reward yourself for achieving your goals: “If I do my workout every ...

Every new year begins with fresh motivation, bold goals, and the promise that this time will be different. You plan to get fitter, stronger, and more consistent. But weeks later, the plan fades and ...

Just a few days into the New Year, many people tend to feel excited about new resolutions or get inspired by a lively Instagram post to set a fitness goal. However, just a few weeks in, that ...