The hamstring muscles are responsible for your hip and knee movements in walking, squatting, bending your knees, and tilting your pelvis. Hamstring muscle injuries are the most common sports injury.

The semitendinosus is one of the four muscles in the hamstring muscle group. The others are the semimembranosus and the biceps femoris. The semitendinosus is the longest of these muscles, and it runs ...

The hamstring muscles are often overlooked, yet they play a pivotal role in exercise performance and mobility. Though you’ve probably seen fitness gurus sharing their intense hamstring workouts, you ...

Stretches that target the tricky muscles in the hips and hamstrings. Some of the muscles in the hips and upper thigh, such as the hamstrings, are often underused and may become overpowered by other ...

Stand with your feet directly underneath your hips and place your hands lightly behind your head with elbows wide. Slowly ...

2 Institute of Health and Biomedical Innovation, Queensland University of Technology, Brisbane, Australia 6 Centre for Advanced Imaging, University of Queensland, Brisbane, Australia Correspondence to ...

A number of Premier League players – including Arsenal’s Kai Havertz and Chelsea’s Nicolas Jackson (above) – have suffered hamstring injuries in recent weeks. With the help of Matt Konopinski, ...

If you're like a lot of iron warriors, muscle groups like biceps, back, and chest get all the love, leaving your legs a tad neglected. By now, you've probably seen enough memes to know that skipping ...

Pulled hamstrings generally aren't serious, so you can often treat them at home. If pain and swelling get worse, or you can't walk, call your doctor right away. Resting muscles after exercise and ...

Hamstring exercises include the deadlift, hamstring curl, Bulgarian split squat. To avoid injury, warm up your hamstrings before working out with mobility exercises like toe touches. Recovery is key ...