How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.