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How I Learned to Handstand Push-up in 60 Days

I challenged myself to develop the strength, balance, and control needed to perform a handstand push-up in just 60 days. This video captures my process, mindset shifts, and technical adjustments along ...
Fitgurú on MSN

Why your push-ups aren't building shoulders: The 3 exercises a coach uses for bulletproof delts

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three targeted moves to build iron-clad stability and 3D muscle growth.
AOL

I tried training with one of the fittest women in the world – and it didn’t end well

I find myself lying face down in a pool of my own sweat. I’m supposed to be doing handstand press-ups against a wall, but after a few reps my exhausted shoulders give way and I melt to the floor. I’m ...
AOL

I tried training with one of the fittest women in the world – it was like racing the Terminator

I find myself lying face down in a pool of my own sweat. I’m supposed to be doing handstand press-ups against a wall, but after a few reps my exhausted shoulders give way. I’m racing 26-year-old ...