Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Are your eating and exercise habits healthy? If the answer is no, you're not alone, and it's not too late to make a change. Read Joe Biden doctor's full statement on refusing to testify Critically ...

Time: We all have it, but we all don’t have it. At one time or another, we will all say, “I don’t have time.” Or, “I wish I had more time.” Or “There aren’t enough hours in the day.” To the many of us ...

Eating healthy foods and getting the proper amounts of exercise and sleep will keep your foundation strong and help it hold up over the long haul. So, when it feels like there is no time to exercise, ...

From the White House, First Lady Michelle Obama responded March 15 to online critics of the healthy eating and fitness initiatives she started more than six years ago, according to ABC News. “When ...

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain – particularly harmful fat inside the abdomen – than just changing one of these ...

Researchers at the University of Jyväskylä's Faculty of Sport and Health Sciences have found that women who exhibit disturbed eating behaviours and engage in low physical activity tend to have more ...

New research has linked the use of diet and fitness apps to problematic eating habits and body image issues, particularly in young people. It highlights the fine line that exists between using these ...