Sania Mirza follows a protein-heavy diet, walks 5–7 km daily; shares her fitness and skincare routine after retirement

Sania Mirza swears by simple habits for glowing skin and strong hair. From clean eating and hydration to workouts, she ...

This Old-School Strength Plan Is Everywhere Again. Here’s Why the 5/3/1 Method Works

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Kevin Hart works out like a pro athlete. His trainer says heavy lifting isn't the key to staying shredded.

Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his ...

The Best Whole-Body Workout to Complement Your Training

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Yes, You Can Bulk Without Getting “Bulky.” If You Want To Build Muscle, Here's the Blueprint.

Building muscle has serious perks.
Bodybuilding Bros on MSN

“It Can Tighten You up”- Rob Gronkowski on His Workout Shift From Heavy Lifting to ‘Pilable’ Yoga at 36

Rob Gronkowski cemented his legacy as one of the NFL’s greatest with four Super Bowl rings, five Pro Bowl nods, and relentless gym lessons. But times have changed. It has been more than 3 years since ...
The Financial Express

What is Farmer’s walk, the viral fitness trend that builds full-body strength

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

Need a More Efficient Fitness Routine? Remove the Guesswork With These 5 Workout Splits Tailored By Goal.

No more wondering what to do in the gym.

Why this 80-year-old Ghostbusters actor does 100 push-ups a day without ever setting foot in a gym

Ernie Hudson’s daily routine shows how consistency underpins strength at any age ...