You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

You don’t need to log endless miles to improve your cardio fitness. There are effective, joint-friendly alternatives that ...

For the past decade the fitocracy has been telling us that, as our bodies age, we should be kind to our joints by doing more low-impact exercise. Once again, it appears that a bit of well-intentioned ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

If you have joint pain, it can be difficult to meet your fitness goals. Fortunately, low-impact cardio exercises can help. These activities minimize the forces placed on your joints and may also be as ...

Although an aerobic cooldown indeed lowers blood glucose levels in adults with type 1 diabetes after fasted exercise, by itself, the impact it has on hyperglycemia is insignificant. Exercise can ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...