Step aerobics is a low-impact cardio workout that uses a raised platform. It helps improve cardiovascular health and tones ...

MINNEAPOLIS — The Yellow Medicine East Silhouettes performed in the first round and advanced to the finals session Saturday, Feb. 15, at the Class A state high kick tournament. The Yellow Medicine ...

If you are looking for a fun way to get in shape while learning a new activity, you’ll want to consider kickboxing. This morning on The Rhode Show, Brendan Kirby recapped his recent trip to the ...

CKO Kickboxing is a fitness franchise that's Made in New Jersey, with its roots in Hoboken and about 40 locations throughout the Garden State. One franchisee, Mike Sclafani, started out as a client ...