Ingesting ultra-processed foods has been associated with over 30 health conditions. Too much red meat is associated with ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Medically reviewed by Elizabeth Barnes, RDN Cottage cheese is a popular high-protein snack that delivers a substantial amount ...

I asked nutritionists for their favorite high-protein packaged foods. These 11 snacks are both good and good for you, ...

Include variety: Kara Holton, MS, RDN, LDN, MCHES suggests "eating a variety of different snacks throughout the week can keep you interested and excited about your food", and can also help you get in ...

Protein has never gone out of style. While fat was demonized as the nutrient causing weight gain in the 1990s, followed by carbs in the 2000s, protein sat by the sidelines as the official people ...

Take this one-question poll and tell us whether you plan to follow - or try to follow - the new food guidelines released this ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

Mediterranean-style snacks can support heart health and satiety. These snacks deliver at least 7 grams of protein per serving. Pairing protein with fiber and healthy fats helps maintain steady energy.