Easy grabs for busy days, gym bags, and desk drawers.

When you’re in the mood for a healthy, high-protein snack—but don’t want a bowl of the cottage cheese—turn to these recipes. They feature other satisfying foods like nuts, seeds, oats, legumes and ...

How Unhealthy Is Trail Mix, Really? Registered Dietitians Explain originally appeared on Parade. Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy ...

A vegan diet excludes many high-protein food sources, like meat and dairy.Eating a variety of plant-based proteins, such as whole grains, legumes, and nuts, can help you meet your daily protein needs.

Sweet and salty trail mix benefits from a powerful health halo. It's packed with healthy ingredients, we think, so the whole thing must be good for you, too, right? While trail mix certainly can be a ...

Wild Fox Foods, founded by Kevin McCray, Kelsie Costa and Dan Costa, intends to revive the category with updated processing methods and cleaner labels. “Our overall thought process when it comes to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...