Do you know how to swim well enough to save your life? NPR's Life Kit lays out the five basic water safety and swimming skills that can help prevent drowning. Most Americans, 85%, say they can swim, ...
Fresh Cardio on MSN
How to swim by yourself in simple steps
Credit: Shutterstock Learning how to swim can feel intimidating at first, but it's one of the most rewarding skills you can ever pick up. Swimming opens the door… The post How to Swim by Yourself in ...
5monon MSN
How Many Calories Can You Burn Swimming? Cardio, Strength, And Weight Loss Benefits Of Swim Workouts
Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and ...
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