It feels like every time we open our phones or turn on the TV, the news is a little heavier, the world a little louder, and the anxiety a little higher. If you’ve felt overwhelmed, exhausted, or just ...

Negative thinking considers the weaknesses of human nature, the disadvantages of change, and how things can go wrong. Positive thinking considers the goodness of people, the advantages of change, and ...

You may not realize it, but each time you recall a memory—like your first time riding a bike or walking into your high school prom—your brain changes the memory ever so slightly. It's almost like ...

It’s easy to get stuck in a negative frame of mind, and a lot harder to snap yourself out of it. You might feel trapped by the constant fear of failure, or perhaps mired in jealousy over things you ...

Triggers are actions or situations that elicit an emotional response. While they are typically associated with negative responses, a person can also have positive triggers. A person can experience ...

Positive self-talk is an internal dialogue that makes a person feel good about themselves. A person can use positive self-talk to think optimistically and feel motivated. Identifying negative ...