Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

The human brain holds an astonishing ability to reshape itself throughout life. This concept, known as neuroplasticity, has become a cornerstone of modern neuroscience, revealing profound insights ...

From sardines to leafy greens, see how everyday Nigerian meals can power your brain. Your brain is your body's control centre. From solving problems at work to remembering names and staying alert ...

This is read by an automated voice. Please report any issues or inconsistencies here. Music changes how we feel. Not just emotionally, but biologically. You don’t have to be at a concert to notice it.

Joe Altieri is the CIO at RiteScreen and the Inventor of FlexScreen, the cutting-edge innovation revolutionizing the window industry. In a world full of noise where it sometimes feels like no one is ...

Co-authored by neuroplastician, speaker, and author Jasmine Benson. Imagine you take a sugar pill, believing it to be a powerful painkiller, and your pain actually diminishes. Is it all in your head, ...

Do you complain about everything? So you know someone who is just always in a negative frame of mind, no matter what? Let’s start out with the fact that there’s necessary complaining and unnecessary ...

Much has been made of the power of habit. We’re encouraged to make healthy choices our default and to understand the way that the brain sets certain tasks, such as our morning commute, on autopilot to ...

Knowing every word to classic Christmas songs isn’t just an indicator of your holiday spirit — it can also demonstrate your ...

Case reports of people with atypical brains reveal the human brain's staggering ability to adapt to damage. When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In 2024, “brain rot” was the Oxford word of the year. They defined it as “the ...