(CNN) -- Editor's note: Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

Your body naturally responds to stress by tightening muscles as part of the ancient fight-or-flight response, but modern life has created a perfect storm of chronic tension that your conscious mind ...

The key to flexibility, mobility, and comfort is as effective as it is affordable Today, we’re talking about balls. More specifically, myofascial release balls. Whether tennis, lacrosse, or ...

Tension is typically experienced in our bodies as tightness or stiffness in our muscles. This kind of tension can be quite painful and can sometimes severely restrict your ability to move. Tense ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

If you already have a regular stretching practice, you may want to learn more about different types of stretching, the benefits of each, and sample stretches. Passive stretching is a type of ...

Flexing your muscles isn’t just about looking good; it can also boost your mental and physical health by treating headaches, high blood pressure, digestive problems, and more. Here’s what you need to ...

Dill seeds contain compounds like carvone and limonene, which are known for their anti-inflammatory properties. These ...

When muscle pain strikes, many reach for over-the-counter pain relievers without considering what might be missing from their body. Magnesium, an essential mineral involved in hundreds of biochemical ...

Do you find your headaches getting worse during winter? Cold temperatures, reduced sunlight, dehydration, poor posture and ...