Lotus Kay started to feel depressed when she was 12 years old. But when she got her first period about a year later, a peculiar pattern emerged: Her depression symptoms would get worse the week before ...

It’s very important to stress this upfront: Many people rely on antidepressants to stay mentally healthy, and you shouldn’t ...

In therapy, that's often not revealed at first. It goes like this: in conversation with a client in deep distress, often someone who is acting in ways that could be called self-destructive, I will ...

With the changing of seasons, sometimes seasonal depression can creep its way in. Maintaining a healthy, balanced diet can help fight symptoms of depression and boost mood. There are several ...

Learn the nine key warning signs that may indicate it’s time for a depression screening. Understand when low mood, fatigue, or changes in sleep could signal something more serious.

People with vitamin D deficiency are at greater risk of becoming depressed, and those with depression are more likely to be ...

Depression is a complex experience that affects millions of people worldwide, often persisting for long periods or recurring throughout a person's life. Depression, especially the ongoing experience ...

Although it can be challenging when you’re not feeling well, maintaining a consistent routine can help with managing depressive symptoms. Depression can disrupt everyday life, with symptoms like ...

Self-doubt doesn’t announce itself with fanfare. It whispers criticisms in quiet moments, questions accomplishments during celebrations, and plants seeds of uncertainty when confidence is most needed.

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Depression and seasonal affective disorder (SAD) share similar symptoms, but depression can occur at any time of the year, while SAD follows a recurring seasonal pattern. For a SAD diagnosis, a person ...