Medically reviewed by Mallory Christopherson, DC Key Takeaways Back spasms are involuntary muscle contractions. They can ...

Unfortunately, pain and injury can be a few downsides of an active lifestyle. A combination of genetics and incomplete cool-downs have led me to some pretty severe back issues over the years, and I ...

FUNABASHI, Japan — Something hiding in everyday foods like rice, wheat, apples, and coffee could potentially help protect your heart from dangerous spasms. Scientists from Japan have found that ...