If employees are feeling overworked and stressed and anxious, what is the solution? Many discussions about burnout inevitably turn to ideas like mindfulness and self-compassion: skills that can be ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’re someone who regularly tries to understand people’s emotions and help ...

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." — Maya Angelou The growing evidence for compassion-based ...

Have you noticed that critical voice in your head getting louder lately? When you're quietly cracking—maintaining your professional performance while experiencing significant internal distress—that ...

Grief is an inevitable part of life. It arrives unannounced, disrupts our routines and leaves us questioning how to move forward. In the corporate world—where deadlines, expectations and productivity ...

Some people find it easy to be kind, until they have to turn that compassion inward. Here are the signs you might be lacking in self-compassion. It’s not at all an uncommon experience to be deeply ...

Restrictive practices in mental health settings—such as physical restraint and seclusion—are meant to be a last resort, used only when patients pose a risk to themselves or others. Subscribe to our ...

If you’re someone who regularly tries to understand people’s emotions and help those in need, you might consider yourself to be an empathetic and compassionate person. But, although these words are ...