So, what’s the difference between self-hypnosis and meditation? Generally speaking, meditation is a form of relaxation that focuses on mindfulness surrounding your thoughts, or the act of “emptying ...

Self-hypnosis is an accessible, effective treatment for hot flashes, according to an expert. Gary Elkins, PhD, professor of ...

You’re already a self-hypnosis pro. You’re zoned out at a red light when the car behind you beeps as if to say, “Snap out of it! The light turned green.” If you can relate, you’ve hypnotized yourself ...

If your goal is to eat healthier this year or lose weight, a hypnotherapist has shared two ways to hypnotize yourself and help you reach your goals. Maridav - stock.adobe.com You’re getting very ...

I honestly cannot tell if I’m asleep or not. Or even under a form of meditation cover yet. Maybe I’m just somewhere in-between. Yet here I am lying in bed, listening through earbuds to my friend Nick ...

In the last decade, it was with curiosity and a healthy ambivalence that I eyed online tools for self-hypnosis when they first appeared. Could online self-help apps, when developed by a qualified ...

Have you ever had the experience of driving your car, arriving at a destination, and not being able to fully remember what you saw all along the way? Have you been in the shower and found yourself ...

A six-week self-reliant hypnosis could effectively cut the frequency and severity of hot flash occurrence in menopausal women, study confirms. #Self_hypnosis in #menopausal women reduce normal life ...

Opinions expressed by Entrepreneur contributors are their own. Both Warren Buffett and Bill Gates have attributed their successes to one simple rule: focus. But, in a technology-driven society where ...

SAN FRANCISCO--(BUSINESS WIRE)--Reveri, the clinically-backed self-hypnosis app, today launches its new Quit Vaping content to help people effectively curb vaping habits and nicotine addiction. Reveri ...

From non-stop news flooding our phones to the threat of climate change increasing by the day, Americans are freaking out. In fact, almost 40 percent of the population is anxious, and one in six are on ...