Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...
High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.
An important message from the study, exercise physiologist and lead author Brian Duscha (Duke Clinical Research Center) told heart wire, is that people do not need to be intimidated by daunting ...
In addition to helping you to know whether you’re meeting general recommendations for exercise, knowing the intensity of a given workout session can be of benefit in other ways. First, the body uses ...
If you enjoy golfing, playing tennis or any other sport for fun, it’s important to make sure that’s not the only exercise you’re getting. “Physical attributes like strength, endurance, flexibility, ...
With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...
Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Jason Sawyer, Bryant University (THE CONVERSATION) Aerobic exercise like jogging, ...
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