Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation. I ...

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

The incline press is almost same as the bench press except that it's done on an inclined bench. The inclined bench press helps target the top of your chest muscles and the lower part of your shoulder ...

A slight progression on the normal (flat-bench) chest press, some consider its cousin, the incline bench press to be just a little tougher. Rather than working your entire pectorals evenly, the ...

The triceps pressdown is one of the most classic ways to layer meat onto the back of your arms and really build superhero guns. But it's also a move that people very often don't get quite right. The ...

Dwayne "The Rock" Johnson just shared a look at his most recent chest and back workout at his Iron Paradise home gym in an Instagram post, demonstrating his form on the incline bench press using a ...

The incline bench press is an exercise that targets the pectoral muscles of your chest. But this exercise can be problematic if you have a shoulder impingement, which happens when the edge of your ...

Finding the best incline treadmills can be tricky, but lucky for you, I've pounded the belt on dozens over the last year to sort the standout models. You've probably seen the incline walking craze all ...

Ditch the crowded barbell rack for these expert-approved alternatives that provide maximum stability, superior muscle fiber recruitment, and a lower risk of injury.