Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation. I ...

The decline bench press is a powerful chest exercise that primarily targets the lower portion of the pectoral muscles while ...

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...

Walking on an incline can increase your heart rate, target specific muscles, and help promote weight management. But it can also result in soreness, especially as you get used to it. Adding incline ...