Experts reveal which sleep disturbances may signal something deeper, and when you should be concerned. View Entire Post › ...

For some people, chronic insomnia may be a sign of broader mental health problems like depression and anxiety, according to a new study. Subscribe to read this story ad-free Get unlimited access to ad ...

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

In this post, I briefly review the causes of insomnia, a problem that affects one-third of adults and is associated with a variety of medical and mental health problems. In future posts, I will ...

There is new evidence that the quality of your sleep can impact your brain. A new study finds that people who struggle getting a good night’s sleep in early middle age can show signs of cognitive ...

Anemia occurs when your body doesn’t produce enough healthy red blood cells to supply your tissues with oxygen. Sleep issues like insomnia have been linked to anemia. Anemia has many potential causes, ...

Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults ...

Insomnia may have been torturing humanity since ancient times, but over the last 20 years scientists have made progress in ...

The report found that the use of prescription or over-the-counter sleep aids increased with age. But the reverse was true for ...

Insomnia, falling asleep at unusual hours, movement during dreams, and nighttime confusion may indicate a change in the brain.