Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...