No excuses, no shortcuts. This is how intense garage workouts are redefining strength, endurance, and real-world fitness.

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

What Is It: Training Mate is a HIIT circuit training class founded by Luke Milton, a celebrity trainer and former captain of the Australian Rugby team. Fans of the class include Freida Pinto, Jesse ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

If you’re like me, you want to get the most out of your workouts. While I love exercising, I don’t feel like spending countless hours in the gym every single week. Instead, I want to work hard, burn ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

As more U.S. states reopen and people return to public life, dance fitness classes in South Korea tell a cautionary tale. A workshop to train instructors for the classes, which are similar to Zumba, ...