New research has suggested intermittent fasting could be more effective than a calorie controlled diet for weight loss. The eating method has become extremely popular in recent years as a way to lose ...

Ranging from the Mediterranean diet to the DASH diet, there are many eating methods for you to choose from if you are looking to improve your health. But what about eating methods that focus on when ...

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Intermittent fasting is under attack, again, as a practice that is ineffective and dangerous. Loyal readers of this column will know I am a big supporter of intermittent fasting. Recently, I refuted a ...

Share on Pinterest Dieticians debunk seven widespread myths about the effectiveness and health risks associated with intermittent fasting. Photography by Aya Brackett Intermittent fasting is an eating ...

Intermittent fasting focuses on "when" you eat, rather than "what" or "how much." It involves cycling between periods of eating and fasting, with a common schedule being 18 hours of fasting and a ...