Diabetes is one of the most serious diseases spreading rapidly across the globe. It affects people of all ages, from children ...

Understanding Diabetes and Its Management Diabetes is a significant health concern that is increasingly affecting individuals worldwide, regardless of age. Experts warn that uncontrolled blood sugar ...

Bloating is one of the most common digestive complaints that affects people's functioning. Certain food combinations and timing issues trigger bloating, which can be addressed if your dietary choices ...

Isabgol, also known as Psyllium husk, offers multiple health benefits when taken with dahi. It helps to lower blood glucose levels, aids in weight loss, eases constipation, and can manage diarrhea.

Indians are growing more conscious towards meeting their daily fibre intake as digestive troubles like bloating and Irritable Bowel Syndrome (IBS) are becoming a household issue. And their current ...

A small but rigorous trial found that regular psyllium intake changes stool microbiota composition and increases short-chain fatty acids (SCFAs) in the colon which is beneficial for gut health.

According to Kanchan, consuming isabgol with water or milk helps soften stools and supports regular bowel movements. She recommends, “Take one tablespoon in a warm glass of water or milk at night.” ...

In everyday contexts, isabgol is most commonly associated with digestive balance. Isabgol is one of those ingredients that quietly exists in many Indian households, often tucked away in a kitchen ...

Once upon a time, Isabgol sat quietly at the back of the kitchen cabinet, the dusty packet your grandparents swore by whenever “the system felt a bit stuck.” Nobody called it wellness, or gut health, ...

Fiber is one of the most important nutrients for maintaining a healthy digestive system. Among the many fiber-rich foods available today, Isabgol and chia seeds have gained significant popularity.

Isabgol has long been a household staple across India, often passed down through generations as a trusted remedy for digestive troubles. From easing constipation to supporting overall gut health, this ...

Fortis Delhi gastroenterologist says isabgol contains far more soluble fibre than chia seeds, making it highly effective for digestion, bloating and blood sugar control (Image: Canva) Chia seeds have ...