Growing up, Francesco Mattana learned the lessons of the Mediterranean diet from his family, who were fishermen and farmers.

1. Start by preparing the dressing by adding mustard, lemon juice, salt and pepper to a bowl and whisk until all are blended. 2. Add the oil a little at a time while whisking vigorously to emulsify ...

Your weeknight dinner rotation probably leans on rice and pasta. Heritage grains — the so-called ancient grains making a ...

FARGO — Tony and I hosted some dear friends for dinner recently and I had two goals in mind when planning our menu: Produce a meal that would honor our new year’s commitment to a healthier diet, and ...

Heritage grains are gaining popularity for their flavor, nutrition, and versatility. Learn how to easily cook them at home.

Heritage grains are quietly reshaping the way home cooks think about everyday meals. Once relegated to health-food shelves and specialty bakeries, grains like farro, spelt, einkorn and teff are now ...